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Today you will discover some simple techniques that dramatically change how you feel about yourself. You will begin with increasing your self-awareness, then to recognize the importance of learning self-acceptance, and nurturing your sense of self.

Course Outline

Building your self-esteem is essential for confidence and success - and it all begins with you. Of all the judgments you make it life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. Today you will discover some simple techniques that dramatically change how you feel about yourself. You will begin with increasing your self-awareness, then to recognize the importance of learning self-acceptance, and nurturing your sense of self. You will learn how to free yourself from unnecessary guilt and negatvitiy as well as how to enhance your interpersonal relationships with others.

  • Grow in the conviction that you are competent and worthy of happiness.
  • Develop some techniques for recognizing and accepting your own self-worth.
  • Become more capable of acting on your own best judgment, without feeling excessively guilty or regretful if others disapprove.
  • Can accept praise without the pretence of false modesty or feelings of guilt


  • Introduction and Course Overview       
  • Anxiety Inventory (Pre-Assignment)
  • Building Your Self Esteem        
  • Impressions     
    • Putting Others at Ease  
    • Positive First Impressions         
  • Fake it ‘til You Make It           
  • Increasing our Self Esteem
    • Internal Factors
  • Self Confidence           
  • The Power of Thoughts            
    • Negative Thoughts       
    • Flip it Around  
    • My Hero
    • Tyrone\'s Thinking                     
  • Wipe Out Worry         
  • Ask for What You Want          
  • Communication            
    • Interpersonal Communication Skills      
    • Windows         
  • Connecting with People           
  • Behaviour Cost-Benefit Analysis          
    • What is the Cost?        
    • Analysis
    • Passing Out Compliments
    • Large group discussions
    • Individual work and reflection
    • Small group discussion, exercises and activities
    • Case studies
    • Simulations / Role-plays
    • Lecturettes and Demonstrations
    • Practical application exercises

    The subject matter of this course naturally dictates that a high degree of particpant involvement and interaction occurs during this program; hence, there is a 40/60 split between concept/theory and practical application.

    • All employees, supervisors, managers who want to learn effective communication strategies and improve their interpersonal skills


    • Completed pre-assignment
    • 1 Day
    • 6 - 20

    Prerequisites & Certificates

    Certificates offered

    All program fees include a manual on CD complete with self study lessons. Course manuals can be purchased for an additional fee and are dependent on subject and level. The manual fee is a passed through cost to our clients.
    Upon completion of the each program each participant will receive a certificate of completion.
    Parking is available for our students at the rear of the building.Please, donít park in the reserved parking spaces around the building, your car will be tagged and/or towed away.
    Our courses run between 9:00AM Ė 4:00PM. There are two 15 minutes coffee breaks: one at 10:30AM and the other are at 2:30PM. The lunch break is between 12:00AM and 1:00PM.
    Coffee and suitable drinks are provided by us during the course. There are numerous restaurants and take-out places in the area, or you may prefer to bring your own lunch and enjoy it on site. Microwave and fridge available.

    Cancellation Policy
    Commitment of resources and industry standards require that we be notified of any cancellation. As such, you may reschedule any training course up to five (5) working days before the actual training date. Simply call us, and we send you a new registration confirmation without extra charge. If training is rescheduled less than five (5) working days before the training date, a rescheduling fee of 50% of the course fee will be invoiced.

    The latest time we accept rescheduling is until noon on the working day before
    the training date. "No-shows" without prior notification are charged as if you had attended the course. There are no refunds. We reserve the right to cancel any course and reschedule if attendance is not sufficient to run the course. In this case you will be notified, usually five (5) working days or more prior to the
    training day and the training is rescheduled.

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