Instructor-Led, Hands-On Anger Management Training
- Course Outline
| | ID: ssanl0 | Course Length: 1|Module 0: Introduction and Course Overview||Module 1: What Is Anger||Module 2: Managing Your Anger|
- Costs and Pay-offs
- What Are Your Anger Pay-offs|Module 3: The Anger Process|
- What Is the Process
- Anger Log|Module 4: The Problem with Trigger Thoughts||Module 5: How Does Anger Affect Thinking|
- Is Anger the Best Response
- Distorted Thinking|Module 6: Managing Anger|
- Coping Strategies
- Relaxation Techniques|Module 7: Communicating|
- The Four-step Message
- Are You a Good Listener
- Asking Questions
- Three Keys|Module 8: Behaviour Types||Module 9: Taking Control||Module 10: Personal Action Plan
- Prerequisites & Certificates
- Cancellation Policy
For courses bought at the regular price 10 Business days are required for cancellations.
For courses bought at the 'last-minute' price - all Registration are final
- Map & Reviews
CBIT Training Ottawa
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