• Course
  • Vendor

To be a peak performer you’re your number one priority!

  • Course Start Date: 2020-03-03
  • Time: 09:00:00 - 16:00:00
  • Duration: 1 Day(s)
  • Location: Toronto
  • Delivery Methods(s): Instructor Led
$479.00
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Course Outline

Lessons

To be a peak performer you’re your number one priority!

There are 7 areas where even small changes can have significant impact on your performance.

Objectives

  • To increase performance quality
  • To increase performance productivity
  • To improve health and well-being
  • To increase confidence

Outline

  1. Breath
    • Breath as it relates to core engagement and posture
    • Breath as it relates to decompressing shoulder and neck pain/ tension
    • Breath – unlocking the power of your mind – muscle synergistic connection.
  2. Workplace Conflict and Exercise
    • Channelling stress energy into productive fat burning and muscle building
  3. Fitness
    • Preforming a self fitness performance review
  4. SPINE – your biggest tool for effective work performance
    • Spine performance review
    • The how, what and why of alignment
    • Spinal mobility
  5. Practices To Increase Focus
    • Maximize breaks with smart movements
      Breath for creativity
    • Breath and movement when you need cognitive focus endurance
  6. Stretching For Longevity
  7. Glutes Work while Seateda

Cancellation Policy

Cancellations with less than four weeks' notice are subject to the full fee. Participant substitutions can be made at any time.

Training Location

Madison Centre
4950 Yonge Street Suite 802, 8th Floor

Toronto, ON
Canada   

About Job Design Concepts Inc.

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Client satisfaction is always guaranteed. We make every effort to exceed our clients' expectations. Sylvia Kestenberg and her team have been developing and delivering training and organization development programs internationally for a distinguished list of clients in business, industry, government and the professions since 1981. Our dynamic and inspirational on-site programs and public workshops relate to all areas of leadership, management and communication skills.

Training Provider Rating

This vendor has an overall average rating of 4.55 out of 5 based on 33 reviews.

No comment
Very well done and thanks
no comment-the course was excellent
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Sylvia was great; she made the time fly by and captured everyone's interest. Two thumbs up
It's good.
Fantastic course! Will be using alot of the tools in my everyday life.
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Sylvia was great. She knew her stuff and made the class interesting and interactive. This was one of the better courses that I en ... Read more
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Sylvia was great. She knew her stuff and made the class interesting and interactive. This was one of the better courses that I enjoyed and had commonalities with other students. It wasn't boring which was great!

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already shared
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the setting and presentation were great-
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In overall it was a very good, informative course with a lot of interactions.
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