• Course
  • Vendor
  • Guaranteed To Run

  • Course Start Date: 2023-11-20
  • Time: 09:00:00 - 16:00:00
  • Duration: 1 Day(s)
  • Location: Virtual
  • Delivery Method(s): Instructor Led, Virtual Instructor Led, Webinar, Private One on One, Virtual Private One on One
REGULAR PRICE $595.00 Save $119.00
November 20th
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Course Outline


Course Length: Half day session (3 hours)

Course Overview:

Change is something that excites people who love opportunities for growth. For some, change is harder to adjust to and can lead to expressions of resistance and anxiety. This course will inspire and give the tools for participants to confidently deal with change and help them turn feelings of resistance into resilience. Participants will better understand their pivotal role in the organization and find their own sense of purpose through the change process.

Learning Objectives:

This course will teach participants how to:

- Understand why and how we are affected by change
- Build awareness of assumptions and beliefs
- Challenge limiting self-talk and change the ‘script’
- Recognize how to build on our own opportunities and wins when dealing with change
- Identify strategies for helping change to be accepted and implemented in the workplace

Target Student:

This program is for employees of your organization who are impacted by changes. The program is most effective when employees impacted by the same changes attend the program together.

Course Outline:

This will be an interactive session, giving the participants the tools, mindset and techniques needed to feel more confident with change. Breakout groups will also be used to help create a safe environment for participants to engage.

What is Change?

To begin the day, we will discuss some basics of change, including definitions and examples.

Change Resume

- Participants take an inventory of big life and work events
- What was the situation or what changed?
- Find one positive outcome from each experience

Change the Change Cycle

- Explore where we get stuck in the change cycle
- Understand what methods we can use to break the cycle
- Put into practice the different techniques

Awareness of Self-Talk

- Participants will build their awareness of assumptions
- Explore self-limiting beliefs
- How to stop and choose

Changing Beliefs, the Four-Legged Table

- Examine the core beliefs that hold us back as individuals
- Discuss what we can do about them
- Build new habits


- What is resilience?
- Examples and studies
- How to build resilience

Managing the Emotions of Change

Stress management and relaxation techniques

Cancellation Policy

Compuease Cancellation Policy

CompuEase works hard to schedule our training and other services around your convenience. With that in mind we have the following cancellation policy for all booked training.  Notice of cancellation must be received by CompuEase 10 working days prior to the confirmed date for a no financial penalty to be incurred.  Registrants who wish to reschedule their course may do so at least 10 working days before the commencement of their course providing the course fee is paid within 30 days following the originally scheduled date of the course.   

Training Location

using RingCentral (Zoom platform) or Teams

., .

About CompuEase Inc.


CompuEase has been providing first class software and professional skills training to the Ottawa and Quebec area since 1988 and is now recognized as one of the most esteemed Training Centres of its kind in the region. Working closely with both the public and private sector, we offer both onsite public training at our conveniently located downtown Ottawa training centre and private and one-on-one training online or onsite.

The benefits of training with CompuEase are:

  • Fast, quality customer service
  • Highly skilled, experienced and professional trainers
  • A public class schedule, with guaranteed-to-run classes that run often
  • Learn or Come Back Free policy on all public classes
  • 24/7 After Training Support for all software training
  • Both Software and Professional Skills training
  • Training in both official languages

Use our free resources to further your professional development! 

Our free resources include:

  • Monthly free webinars on software and professional skills topics
  • Links to The Great Canadian Leadership Podcast episodes
  • Software and Professional Skills downloads to help you work smarter, not harder
  • Resourceful blog posts and newsletters
  • Free Training & Consulting Audit for your organization

Get access to our free resources here.

Training Provider Rating

This vendor has an overall average rating of 4.32 out of 5 based on 231 reviews.

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Geoff was a great instructor and very knowledgeable. Loved the 1 on 1 option which allowed me to complete 2 courses in 1 day.
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Lori was excellent!
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I think I underestimated my own knowledge of the program. This is not necessarily at the fault of the course or training provider.
I found the instructor very informative and she addressed all of my questions and concerns.
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Instructor and venue were excellent. Made a full day training course enjoyable.
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The building itself is pretty dingy, but the instructor made up for it!!
Too much information in one day - instructor had to race through material, skipping some of it entirely. Start delayed by 20 minu ... Read more

Too much information in one day - instructor had to race through material, skipping some of it entirely. Start delayed by 20 minutes due to course material not having been properly loaded on computers. These issues continued throughout class, ie some of my important menu tabs were in french, others in english. I had requested an English class. Another student had Excel 2007 instead of Excel 2010, when the rest of us and the instructor were working with 2010. I would have liked to continue to 4:00, but the instructor made it clear that her preference was to leave at 3:30, so no one said anything. The windows had to be opened because the room was too warm, but the people next to the windows were wearing their coats because they were too cold.

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